EMOTIONAL EATING Audiolibro Por Babatunde Peter arte de portada

EMOTIONAL EATING

EXPLANATION OF EMOTIONAL EATING AND STEPS FOR OVERCOMING FOOD CRAVINGS

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EMOTIONAL EATING

De: Babatunde Peter
Narrado por: Virtual Voice
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 Are you an emotional eater? Do you eat when you are not hungry or when you are full? Do you eat to feel better or relieve stress? This book will help you to stop emotional eating, fight cravings, identify your triggers, and find more satisfying ways to feed your feelings.

Emotional eating occurs when food is used to suppress negative emotions such as sadness, guilt, frustration, anxiety, anger, stress, loneliness or fear. These negative feelings are often caused by major life events such as a break-up or divorce, or other relationship troubles. Often comfort or emotional eating ignores feelings of physical hunger that come from an empty stomach.

Many people experience emotional eating at one time or another. It could show itself as eating a bag of chips when bored or eating a chocolate bar after a difficult day at work. However, when emotional eating happens frequently or becomes the main way a person deals with their emotions, then their life, health, happiness, and weight can be negatively affected.

This book explains what emotional eating is , the causes, side effects and tips to overcome it and more.
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