CONQUER ANXIETY Audiolibro Por Babatunde Peter arte de portada

CONQUER ANXIETY

THE NEW, DRUG-FREE ANXIETY THERAPY THAT CAN CHANGE YOUR LIFE

 Muestra de Voz Virtual

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CONQUER ANXIETY

De: Babatunde Peter
Narrado por: Virtual Voice
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 What are you afraid of today? Is it the fear of a dreaded disease like coronavirus? Or are you afraid that you may never get well? Is it the fear of divorce? Or the fear of a re - marriage? Or perhaps you are afraid that you will never get married? Can it be the fear of a loneliness that seem to last forever? Are you afraid of what someone may do to you or say about you? Is it the fear that you will never have enough money? Or perhaps you are worried about your health, business, work, academic or family? Are you afraid of the future?

Anxiety is a mixture of uneasiness, nervousness, worry and fear, about yourself or the people you care about. It's an emotion that rears its head almost every day, from the normal worries and concerns that most of us experience, to outright fear when something scary happens, to the anxiety disorders that many people live with daily. But what causes anxiety? And what can we do about it?

Conquer Anxiety tackles these questions from every possible angle. Readers will learn what's going on in their brain and central nervous system when they feel anxious. They'll learn about the evolutionary reasons for fear and anxiety and that anxiety isn't always a bad thing--except for when it is! Most importantly, readers will discover new strategies to manage their anxiety, so they can live and thrive with anxiety, and many more!
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