The fertility journey can be one of the most emotionally challenging experiences a couple faces. In this deeply compassionate episode, we explore the often-overlooked mental health aspects of trying to conceive and how unresolved trauma can impact both your emotional well-being and your fertility journey.

Our guest, Adalina East, brings a unique perspective as someone who has found a way to live kindly to her body, mind, and spirit after healing from a lifetime of trauma. She shares invaluable insights on maintaining mental health, processing trauma, and finding joy even in the midst of fertility struggles.

✅ Mental Health Strategies - How to protect and maintain your emotional wellbeing throughout fertility challenges

✅ Trauma-Informed Fertility Support - The importance of neuroscience-based trauma processing work during and after fertility struggles

✅ Reclaiming Joy - Practical tips for having fun and maintaining your identity outside of the trying-to-conceive process

✅ Spiritual Wellness - Gentle approaches to spiritual connection, whether welcoming new life or finding peace with timing

✅ Holistic Healing - How addressing trauma can support both mental health and fertility outcomes

Adalina is an international lecturer, mental health and leadership expert, EMDR therapist, and multidimensional mentor who works with a global clientele to heal from trauma, C-PTSD, PTSD, OCD, and more. She is the founder of Transformational Healing™, a unique approach that integrates neuroscience, counseling, and spiritual insight to help individuals rewire their brains and create lasting, meaningful change.

With a background in neuroscience and counseling, Adalina combines evidence-based practices with intuitive guidance to lead others through deep healing and personal transformation. Her decade-long career with the United Nations and various humanitarian organizations has taken her across eight countries, where she has supported thousands in their recovery journeys—and empowered them to guide others in doing the same.

🌱 Your mental health matters just as much as your physical health during fertility struggles

🌱 Unprocessed trauma can impact both emotional well-being and fertility outcomes

🌱 It's essential to maintain your identity and joy outside of trying to conceive

🌱 Spiritual practices can provide comfort and perspective during uncertain times

🌱 Healing is possible, and you don't have to navigate this journey alone

IG: https://www.instagram.com/adalinaeast/?hl=en

Website: https://adalinaeast.com/

1. Prioritize your mental health alongside your physical fertility care
2. Consider trauma-informed support if you have a history of trauma
3. Schedule regular "fertility-free" time for activities that bring you joy
4. Reach out for support - you don't have to do this alone

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

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