This week on Moon Phases & Feminine Power: Your Weekly Cycle Sync, we’re entering the dark moon—that liminal, tender space between what’s been and what’s yet to come.

If you’ve been feeling low energy, emotionally raw, or deeply fatigued… you’re not broken, love—you’re in rhythm with the cycle.

In this episode, I’ll guide you through the energetic and physiological invitations of this phase, which corresponds to the final days of the menstrual cycle—a time when estrogen dips and the body calls out for true, deep rest.

You’ll learn:

🌑 The difference between the dark moon and the new moon

🌑 Why this phase is essential for trauma recovery and nervous system regulation

🌑 How our fast-paced culture ignores this pause—and how you can reclaim it

🌑 Gentle, practical ways to honor your body in this sacred pause (even if you only have 30 seconds)

This episode is especially for the woman who struggles to slow down, feels guilty when resting, and is used to pushing through, even when her body is begging for space.

It’s a love letter to your in-between moments, to your nervous system, and your healing.

Plus, I’ve included three free trauma-informed somatic meditations in the show notes to help you ease into stillness, regulate your system, and create a felt sense of safety this week.

✨ Trauma-Informed Meditation for Rest & Restoration
https://insig.ht/rPJYtW358Tb

✨ Sensing the Support: A 5-Minute Daily Somatic Practice
https://insig.ht/TI36MS458Tb

✨ Creating Your Felt Sense of Safety
https://insig.ht/OfTD5r958Tb

Take the sacred pause, love. The next cycle will come soon enough. But for now… just be.

Send us a text

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

Subscribe and Stay Connected:
Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.


You're also welcome to reach out via email at riva@windsofchangesac.com