Dropping Anger, Building Bonds: Tools for Healthy Father-Daughter Relationships Podcast Por arte de portada

Dropping Anger, Building Bonds: Tools for Healthy Father-Daughter Relationships

Dropping Anger, Building Bonds: Tools for Healthy Father-Daughter Relationships

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 When it comes to the unique and deeply important relationship between fathers and daughters, few conversations are as honest, insightful, and practical as the recent episode of the “Dad and Daughter Connection” podcast featuring Dr. Michelle Watson Canfield. Whether you’re a father looking for inspiration, practical tips, or simply reassurance that you’re not alone on your parenting journey, this episode stands out as a must-listen. Honest Conversations About Fatherhood Host Dr. Christopher Lewis welcomes Dr. Michelle Watson Canfield, a renowned expert on father-daughter dynamics, back for a candid and heartfelt conversation. She shares her personal story—growing up as one of four daughters with a father from a tough South Chicago background, and navigating a complex but loving relationship marked by resilience and honest effort. Dr. Canfield’s openness about family wounds, generational patterns, anger, and the need for introspection brings a refreshing vulnerability to the dialogue. Her reminder is clear: you don’t need to be perfect, but you do need to be present, willing to learn, and capable of examining your own story. Practical Strategies Every Dad Should Know One of the episode’s biggest strengths is its wealth of actionable advice. Dr. Canfield emphasizes the power of curiosity, vulnerability, and humility in connecting with daughters. She advocates for practical steps like Starting meaningful conversations—even if it means getting creative or asking your daughter to teach you something new, Making amends and taking responsibility when you’ve made mistakes, And, perhaps most importantly, “dropping your anger”—a theme that resonated deeply with listeners and quickly went viral on social media. Dr. Canfield also explores how fathers can help daughters build resilience and self-confidence in the digital age. She encourages dads to lean in with curiosity when confronting social media challenges, ask thoughtful questions, and co-create boundaries around technology use. Why You Should Tune In This episode is not just for dads who feel like they have it all figured out—it’s for every father, at every stage, who wants to do right by his daughter. The conversation is compassionate, empowering, and full of wisdom you can put into practice today. Ready to build a deeper, more meaningful relationship with your daughter? Listen to the full episode of the “Dad and Daughter Connection” and take your first step towards being the dad she needs—present, engaged, and always willing to grow. TRANSCRIPT Dr. Christopher Lewis [00:00:02]: Welcome to the dad and daughter connection, the podcast for dads who want to build stronger bonds and raise confident independent daughters. Dr. Christopher Lewis [00:00:12]: If you're looking to build a stronger bond with your daughter and help her grow into a confident, independent woman, you're in the right place. I'm doctor Christopher Lewis, and the dad and daughter connection is the podcast where we dive into real stories, expert advice, and practical tips to help you navigate the incredible journey of fatherhood. In every episode, we'll bring you conversations that inspire, challenge, and equip you to show up as the dad your daughter needs. So let's get started. Because being a great dad isn't just about being there, it's about truly connecting. Welcome back to the Dad and Daughter Connection. I am so glad that you are back with us again this week. As always, every week, you and I are on a journey together as we are working to build those strong relationships with our daughters. Dr. Christopher Lewis [00:01:06]: And it takes time. It takes effort. It takes a willingness to jump all in because every day is gonna be different, and some days are gonna be better than others. And you have to be willing to learn. You have to be willing to take that jump and know that you're not always gonna have all the answers. And that's why every week this podcast is here to give you some some help, some hints, some tips to be able to add to your own toolbox so that you can be that dad that you wanna be, so that you can keep showing up with your daughter and building that strong relationship that you want. And that's why every week, I love being able to bring you different guests with different experiences that can help you to do just that. And this week, I am really excited because I'm bringing a guest that I've interviewed on a previous podcast back, and I am so excited to introduce her to you. Dr. Christopher Lewis [00:02:00]: Doctor Michelle Watson Canfield is with us today, And Doctor. Canfield and I go back. The last time that we talked, I think was in 2020, and we were talking about her newer book at that point called Let's Talk. And at that time, that was a new book for her that she was just bringing out and was conversation starters for dads and daughters. But she has been talking to dads, working with dads for many years in helping them to ...
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