You’ve probably heard of drugs like Ozempic, Wegovy, and Mounjaro. These medications have become household names, not just for managing diabetes, but for their profound impact on weight loss and metabolic health.

In this episode, we’ll unpack the mechanism of action, explore the evolution of these drugs, discuss their long-term safety and efficacy, and take a deep dive into how they affect body composition. We’ll also talk about compound formulations, new innovations, and the broader health implications of these therapies.

Understanding the science of burning calories is essential for anyone looking to manage their weight, improve their fitness, or simply lead a healthier lifestyle. Calories are units of energy that our bodies use to perform various functions, from basic metabolic processes to physical activities. In this newsletter, we will explore the different components that contribute to calorie burning, including

1. Basal Metabolic Rate (BMR)
2. Thermic Effect of Food (TEF)
3. Exercise Activity Thermogenesis (EAT),
4. Non-Exercise Activity Thermogenesis (NEAT)

By optimizing these components through a balanced diet, regular exercise, and an active lifestyle, you can effectively manage your weight and improve your overall health. Remember that individual differences play a significant role in calorie burning, so it's essential to tailor your approach to your unique needs and goals.

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