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Q/A: How to Take Purposeful Breaks and Sustain Momentum

Q/A: How to Take Purposeful Breaks and Sustain Momentum

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In this episode, I talk about the importance of taking purposeful breaks to stay productive and keep momentum going—without burning out. I share some of my own experiences with the guilt that can come with stepping away from work, along with practical tips for building breaks into a busy schedule. I’ll also dive into why intentional downtime matters, how to manage distractions, and ways to set boundaries and create simple rituals that help you truly recharge.

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