Positive Body Image and Holistic Wellness for Women Throughout Life Stages

Dr. Maria, a functional integrative physician, introduces the Beyond Medicine Humanized Care for Women of Influence, focusing on holistic wellness and personalized care. Joined by Michelle, a mental performance consultant, they discuss root causes of hormone imbalances, the impacts of trauma and stress, and explore positive body image throughout the female life cycle. Highlights include key strategies for managing change during teenage years, pregnancy, and menopause, with an emphasis on compassion, self-care, and redefining personal success.

00:00 Introduction to Humanized Care for Women
00:59 Meet Michelle: Mental Performance Consultant
01:11 Understanding Positive Body Image
05:21 Defining Life Cycle and Its Impact
12:25 Navigating Teenage Challenges
18:58 Addressing Self-Contempt and Shame
24:41 Coping with Pregnancy and Lifestyle Changes
27:02 Struggles of Early Motherhood
28:00 Managing Change with the STOP Practice
32:29 The Myth of Maternal Instinct
36:30 Navigating Empty Nest Syndrome
41:42 Embracing Change and Self-Care
47:15 Final Thoughts and Contact Information

More about Michelle: I am passionate about helping to uplift and support others to do what they love longer and better throughout their life. I bring my background in sport psychology, yoga, and mindfulness to help you understand yourself and accept yourself better and bring your best self to whatever you aim to accomplish. Clients learn to create a calm body and clear mind through managing negative emotions and cultivating resiliency to handle setbacks with greater ease.

Contact Michelle HERE

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.