#102: STOP Buying the Wrong Running Shoes! Listen To This First Podcast Por arte de portada

#102: STOP Buying the Wrong Running Shoes! Listen To This First

#102: STOP Buying the Wrong Running Shoes! Listen To This First

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 Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode, Believe in the Run, one of the largest running gear review platforms. They share their expert perspectives on shoe selection, essential gear, and valuable tips to help runners of all levels enjoy the sport more. Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/ Watch this full video on YouTube: https://youtu.be/sw8QTLkDO-w Chapters: 0:00 – Choosing the right shoes, must-have gear, and running tips0:57 – Introduction to the episode: Get to know the Believe in the Run team2:34 – How Believe in the Run started9:16 – Adapting to challenges13:25 – How many shoes they review16:00 – What to look for in a running shoe20:32 – Testing shoes in-store vs. online25:04 – Shoe prices and value26:50 – Types of running shoes explained30:00 – Carbon-plated shoes and injury prevention35:22 – When to use carbon-plated shoes36:48 – Common shoe selection mistakes38:49 – Shoe sizing and fit43:55 – Minimalist shoes and transitions50:35 – Underappreciated running gear59:05 – Watches, Heart Rate Monitors & Data Tracking1:01:08 – Megan’s favorite training/running breakthroughs1:08:12 – Heat exposure and sauna training1:12:15 – How to become a stronger, healthier, and happier athlete FIND THOMAS, MEAGHAN, & ROBBE: ► Believe in the Run: http://www.believeintherun.com ► Instagram: https://www.instagram.com/believeintherun ► YouTube: https://www.youtube.com/believeintherun YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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