EP.5 GYM FEAR
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EP.5 GYM FEAR
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We tackle the common fears and anxieties people face at the gym, from intimidating environments to uncomfortable interactions, and how to overcome them with practical advice and real-life examples.
• Gym fear often stems from feeling judged or that you don't "belong" in that space
• Most gym-goers are actually regular people, not the ultra-fit "gym bros" we imagine
• What to wear to the gym can be a significant source of anxiety, particularly for women
• Personal space issues and unwanted interactions can make people feel uncomfortable
• Finding the right personal trainer can transform your gym experience
• Different gym environments exist for different preferences - from health clubs to bodybuilding gyms
• You don't need to go every day or feel sore after every workout to make progress
• Two quality sessions per week can yield significant improvements with consistency
• Most gyms offer free trials - try before you commit to find the right fit for you
• The most important step is simply walking through the door and getting started
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