When I got my toxin test results back, I discovered I had extreme levels of uranium in my system, and that was JUST the beginning. In Part 1 of my solo toxin detox series, I'm sharing the complete breakdown of what was found in my body and the initial protocol that changed everything. After years of dealing with severe eczema, I finally got answers to why my skin was flaring up on a regular basis—and they were more shocking than I ever imagined.

Stay tuned for Part 2 next week, where I'll dive deep into beauty product ingredients, what I threw out, what I kept, and how to read labels like a pro.

DISCLAIMER: This episode shares my personal experience and is for educational purposes only. The information discussed should not be considered medical advice or used to diagnose or treat any condition. If you're dealing with chronic symptoms or health issues, please work with a qualified healthcare professional to determine the best approach for your individual situation.

In this Episode ,You'll Learn:

• The shocking heavy metals and toxins found in my system, including uranium and arsenic
• The hidden sources of toxins lurking in your beauty products, food, and water
• The connection between toxic load and skin inflammation
• How leaky gut and gut imbalances can lead to severe skin problems
• Why even “healthy” foods like oats and dried fruit may be harming you
• The exact detox protocol I used following my wake-up call
• Why I no longer need deodorant!

Resources

Previous episodes mentioned:

• Episode 2 with Mary Tufano of The Root Cause Solution
• Episode 3 with Caitlin Fierro of Non-Toxic Homes

Products:

• Purity Coffee
• Aquatru Filter
• Zeolite Drops

Studies & Research:

• UK Food Safety Report (2020) about co-exposure of mycotoxins
• Ochratoxin A and Human Health Risk (2015)
• Columbia University Study 2022 where uranium was found in two-thirds of US community water systems
• Uranium's Hazardous Effects on Humans (2025 ScienceDirect Article)
• Michigan State University Study (2025) that found brown rice contains higher levels of arsenic than white rice
• Harvard Health article about supporting gut health and leaky gut

Liked this episode? Share with a friend and follow Well Done wherever you get your podcasts, so you never miss an episode!

Connect on Instagram:

• Follow the show: @thewelldonepod
• Follow Kat Vong (me, the host): @iamkatvong

Have a topic suggestion or want to nominate a guest? Email me at:

kat@thewelldonepod.com