She’s a 41-year-old mom of three boys, works full-time, and has exactly five minutes in the morning to deal with her skin. Sound familiar?

In this live skincare coaching session, I’m helping one of our real listeners build a routine that actually fits her life—and budget. From dark under-eye circles and oily T-zones to products from Amazon, Target, or Ulta—nothing is off the table.

You’ll hear:
🔹 Why skipping serums is hurting your skin (even if you're short on time)
🔹 What to swap when your cleanser is...Suave handsoap
🔹 And what to do when you’re too tired to even wash your face at night

This is real skincare for real life—no filters, no fluff, just practical advice that works

XX, Lindsey

Next Steps:

Follow her:

DrTrevorKates.com

https://thespadr.com/

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do)

Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session

I Bought a Face Yoga Course at Midnight—Jessica Rose Tells Me If It Was Worth It