My guest today is Nishma Karim. I am an international bestselling author, a passionate personal trainer, a devoted nutritionist, a dynamic podcaster, and a voice that inspires as an influencer. My mission has now expanded to illuminate the brilliance of mothers across the globe. I create spaces through books and stages for them to share their voices, empowering them to shine their light and spark transformation in the lives of others. Together, we rise, inspire, and ignite the world with our stories and strength..In this episode we discuss nutrition, motherhood, self-love and Be Light to Raise Light.

IG - https://www.instagram.com/fit_inspiredmama/

https://www.instagram.com/belighttoraiselight/

FB - https://www.facebook.com/nishma.s.karim/

YouTube - https://www.youtube.com/@Loveu6474

Nish's Book - https://www.amazon.ca/Battling-Worst-Awakening-New-Postpartum/dp/B09KN2LD3M

LinkedIn - https://www.linkedin.com/in/nishma-karim-807bb028b/

In this episode you will learn:

1. The biggest misconceptions surrounding carbs and how to truly nourish your body.

2. Why healing starts with self-love.

3. How the 80/20 rule can transform your life.

“As I was growing up, my life has always been about food, always been about food and working out and taking care of your body. That's been my life ever since I've been growing up. My problem with life though, is I never understood how to eat food.” - 00:02:25

“When it comes to nutrition, first of all, as moms, we should be eating nutritious foods.That's one of the biggest." 00:34:56

“Wake up in the morning with the most amazing smile on your face. And the first thing you need to do is before you hit the ground with those feet, say, thank you. ” 01:04:35

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