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"She Shows Up—The Origin Story"

Welcome to the first episode of the She Shows Up Podcast—where high-achieving women stop shrinking and start living out loud. I’m your host, Andrea B. Flintroy—a therapist, confidence coach, mother, wife, and your personal hype woman when life starts lifein’ and the world tries to dim your light.

Let me keep it all the way real, no cap: If you’ve ever felt like too much in one room and not enough in the next—this space was made for YOU.

In this kickoff episode, I’m sharing the real story behind why She Shows Up isn’t just a podcast title, it’s a lifestyle, a battle cry, and a bold stance for every woman who’s ever been told to stay quiet, be nice, or wait her turn.

You’ll hear:

• The honest truth about my own struggle to show up—even for this podcast (yes, I wanted to quit).
• The labels I carried as a teen mom, and how I decided to drop the shame and pick up my power.
• Why so many women are quietly falling apart behind their “strong friend” smile.
• How to begin rediscovering yourself when you feel like you’ve lost your voice.
• And the truth: you don’t need to be fixed. You just need to be seen.

PLUS: In our She Asked, I Answered segment, I’m tackling a question about what to do when you feel like you’ve lost yourself in the hustle of life. And I’m sharing the first steps to coming back home to YOU.

And of course, you’ll get your very first Show Up Challenge—a small but powerful way to start choosing yourself.

So go ahead and hit play, Beautiful. Let’s heal. Let’s grow. Let’s take up space!

It’s your time. Are you ready?