The Weight of Words Part 2 Podcast Por arte de portada

The Weight of Words Part 2

The Weight of Words Part 2

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 The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about the impact of words on personal growth and the relationships we build. They dive into the power of self-talk and how the words we choose—whether in moments of guilt, resentment, or jealousy—shape our realities.Chapters00:00 Guilt, Values, and Self-Alignment05:27 The Misconception of the King of the Jungle05:52 Navigating Small Talk and Energy Exchange08:22 The Importance of Genuine Interaction10:45 Customer Service and Authenticity12:40 The Hierarchy of Communication19:04 Redefining Jealousy and Resentment24:32 Taking Responsibility for Our Feelings26:05 Introduction and Overview26:05 Key Insights and TakeawaysThrough thought-provoking conversations, they explore how language can either propel us forward or hold us back, especially in the context of personal responsibility. Billy and Jarrett break down how we often unknowingly subscribe to societal norms, like small talk, which can drain energy, versus giving energy through more intentional, meaningful interactions. They also touch on how words can redefine emotions like guilt and resentment, encouraging listeners to reframe their perspectives and take ownership of their actions.Tune in to hear how shifting your language can shift your mindset and help you engage more authentically in your everyday interactions, ultimately enabling you to level up both personally and professionally.The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.ResourcesWe love sharing resources and invite you all to level up with us. Below, you’ll find a curated list of standout reads and tools we genuinely believe are worth your time (and money). If you use the links, you’ll also be supporting the Level Up Guys podcast. Thanks for being part of the journey.Tony Robbins – Awaken the Giant WithinExplores how language shapes our emotions, energy, and actions. A must-read for understanding personal transformation through mindset shifts.👉 Get it on Amazon - https://amzn.to/4dn8zPLLisa Feldman Barrett – How Emotions Are MadeBreaks down the science of emotions—how they’re constructed, triggered, and felt. Perfect if you’re curious about the brain-body connection behind what we feel.👉 Get it on Amazon - https://amzn.to/3YSnWK2Brené Brown – Daring GreatlyA deep dive into vulnerability, shame, guilt, and courage. Explores how embracing discomfort can lead to stronger relationships and greater personal power.👉 Get it on Amazon - https://amzn.to/3GUEkUiGlennon Doyle – UntamedEncourages radical self-discovery and authenticity. Her take on jealousy as “admiration holding its breath” hits hard—and this book expands on that beautifully.👉 Get it on Amazon - https://amzn.to/45jTUCTBecky Kennedy – Good Inside: A Guide to Becoming the Parent You Want to BeGrounded in emotional intelligence, this one’s not just for parents—it’s a masterclass in guilt, growth, and how to show up better for others (and yourself).👉 Get it on Amazon - https://amzn.to/4dk66p4Dr. Ethan Kross – Chatter: The Voice in Our Head, Why It Matters, and How to Harness ItUnpacks the power of self-talk and how to create distance from unhelpful inner narratives. A practical guide to turning mental noise into clarity.👉 Get it on Amazon - https://amzn.to/3Flf9cPConnect With UsListen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQwListen on Apple Podcast https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guysGet to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337We’d love to hear from you! Connect with us at levelupguyspodcast@gmail.com. Let’s level up together!CreditsSpecial thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.Connect with Moe here: https://www.linkedin.com/in/mauricio-murillo-capm-csmMusic provided by Remix Live (license free)Artwork by Billy Batten and Moe.
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