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Massage therapist Renee shares his journey from pharmacy tech to master therapist and reveals how therapeutic touch can unlock both physical and emotional healing. This conversation explores the science of fascia, the mind-body connection, and practical approaches to incorporating massage therapy into your wellness routine.

• Finding passion through massage therapy after a childhood of receiving healing touch from his grandmother
• Developing technical skills through extensive education including over 1,000 hours of formal training
• Creating safe spaces where clients feel empowered to speak up about their bodies
• Understanding fascia as the connective tissue that holds our body together like an orange peel
• Witnessing emotional releases that instantly dissolve physical tension
• Preparing the body before surgery and supporting healing afterward through therapeutic massage
• Recommending monthly massage sessions as preventative care rather than crisis intervention
• Assigning "homework" between sessions like targeted stretches that take only 5-10 minutes daily
• Practicing self-care through receiving regular massage, counseling, physical therapy and proper nutrition
• Finding the right massage therapist who listens deeply and creates a nurturing environment

If you are interested in Oak Haven Massage, give them a call at (210) 492-0440 or visit them online to see all their locations to find the one closest to you! https://oakhavenmassage.com/

Be a Guest on The Plus One Theory Podcast!

Are you someone who believes in the power of kindness, resilience, and intentional growth? Do you have a story about how small, meaningful steps have made a difference in your life or career?

I’d love to invite you to share your journey on The Plus One Theory Podcast!

This podcast is all about exploring how we can apply the Plus One Theory to create ripples of positivity and purpose in our personal and professional lives. I’m especially excited to feature guests who work in heart-centered careers—nurses, teachers, counselors, nonprofit leaders, caregivers, or anyone who dedicates their energy to helping others.

Your story could inspire listeners who are navigating their own challenges and looking for ways to take that next small step forward. Whether you’ve used kindness to overcome adversity, found strength in vulnerability, or applied intentional action to make an impact in your community, I want to hear from you!

Interested? Here’s How to Reach Out:

• Email me with a brief introduction about yourself and your story.
• Let me know how the Plus One Theory has played a role in your life or career.

Let’s work together to inspire others and create a ripple effect of kindness and resilience. I can’t wait to hear your story!

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