Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)

Today I did my first Murph workout. Here's how it went.

If you're going to buy any of the gear or shoes mentioned, use my Running Warehouse link to support the channel:

Nike Pegasus Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=pegasus%20plus&from=supwell

Or get the $108 deal at Dicks (only in pink colorway) https://www.dickssportinggoods.com/p/nike-mens-pegasus-plus-running-shoes-24nikmpgsstrb4blkrnn/24nikmpgsstrb4blkrnn

0:00 Intro

1:32 The Murph

2:38 Refuel

3:48 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/