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Join your host Clifton Pope as he is joined by the founder and head instructor of Long White Cloud Qigong: John Munro!

John Munro is a Qigong educator/wellness coach,healer, and author with certifications/diplomas in Qigong, traditional Chinese medicine,remedial massage, and Chinese Reflexology just to name a few!

We dive into the world of Qigong as the discovery on how to tap into Qi(energy)/Gong(pathway to skill) along with how it helps improve health performance and quality of life!

Our conversation also details how John got introduced into Qigong, how the power of the breath helps regulate stress, boost energy, and deepens awareness within the mind/body connection!

We also discuss the 5 books John has written from Qigong Foundation Practices:12 Health exercises from the Wah Family System, Walking the Qi, Between Heaven and Earth, and so much more!

If you are interested in taking a dive into the art of Qigong, then this is the episode for you

Follow John Munro's journey on his Instagram(@longwhitecloudqigong) and official website:https://longwhitecloudqigong.com for his services, books, etc.

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