Episode 7: Breath as Teacher
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Episode 7: Breath as Teacher
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Episode 7: Breath as Teacher
Lotus Pond Conversations with Michele Marie
In this tender and powerful episode, Michele Marie explores how the breath is not simply a tool—but a teacher.
When life unravels, when the mind races, or when the heart feels heavy, the breath becomes the quiet voice that says:
“I’m still here. I’ve been here. I’ll stay until you remember yourself again.”
Drawing from yoga philosophy and the Chandogya Upanishad, Michele shares the ancient story of the senses arguing over who is most vital—until only the breath remains, and the body can no longer survive.
It is then that all bow to prāṇa, the life force, and say:
“You are the essence of us all. You are our Lord.”
This episode includes:
- A soulful reflection on breath and presence
- A short guided breathing moment
- A reminder that you don’t have to fix everything—you just have to return
Whether you’re in a season of uncertainty, grief, or transformation, this episode is a gentle companion on your path home to yourself.
“The breath doesn’t promise clarity—but it offers presence. And presence changes everything.”