How to become your true self
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How to become your true self
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This Isn't Therapy... it's a juicy convo about what it takes to become self-led. In this episode, we talk about self-leadership and how to build a sturdy and reliable self-esteem that doesn't dissolve under the sometimes-crushing weight of criticism, negative feedback, shame and self-doubt. This is an active episode so grab your pens and notebooks. Jake walks the lovely listeners through a four-part journalling exercise, rooted in four reflective questions, to help you create authentic self-leadership.
Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend...
Creators & Guests
- Simon Paluck - Host
- Jake Ernst - Host
Hello, hi! Follow us on Instagram: @notatherapypodcast
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon
Original music composed by Kat Burns and performed by KASHKA.
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