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You’ve been moving. Barre classes? Check. Yoga flow? Love it. Running? When time allows, you’re lacing up and logging miles. But if you’re still feeling stuck, achy, or like your body just isn’t changing this episode is your missing piece.

We’re talking about where strength training actually fits in your weekly routine, without replacing the workouts you love. Whether you're a barre devotee, a dedicated yogi, or a busy runner chasing that post-workout high, adding progressive strength doesn’t mean giving anything up. It means finally training in a way that supports your full, active life.

I’m also sharing real stories of women who thought they had to choose… until they started layering in strength the smart way and saw everything shift.

In this episode, we cover:

• Why your favorite workouts still matter but might not be enough on their own
• The signs your body is asking for more support
• How progressive strength fills the gap (without burning you out)
• Real-life case studies from women who blended strength with yoga, running, and more
• The mindset shift that helps you train smarter without overhauling your life

This episode is for you if...

• You love movement but still don’t feel “strong”
• You’ve been told to “just lift weights” but don’t know where to start
• You want a balanced, sustainable way to feel powerful in your body again

👟 Want a smart strength plan that fits your life without ditching the workouts you love?
Check out the KatFit Strength Programs
Book a Call to start to build your strength plan!

🖤 Let’s Stay Connected:
If this episode hit home, send it to a friend who’s juggling all the workouts but still feels stuck.
Rate & review the show, or message me what resonated most—I love hearing from you.

☎️ - Schedule a complimentary call to see if KatFit Strength is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call

📩 KatFit Strength Weekly Newsletter:
https://katfit.kit.com/7564404daa

❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE: https://forms.gle/kndmqaf91psZEmPs6