🎙️ Episode 11 – Intuitive Eating in a World of Calorie Counts and Macros
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🎙️ Episode 11 – Intuitive Eating in a World of Calorie Counts and Macros
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Are you tired of tracking every bite, battling food guilt, or feeling like your body is working against you? In this episode of The UnDieted Podcast, we're diving deep into Intuitive Eating—what it is, why it matters, and how to start reconnecting with your body’s wisdom.
We break down how calorie and macro counting can create a false sense of control and how intuitive eating offers a sustainable, compassionate alternative—especially for women navigating perimenopause and emotional eating.
🔑 What You’ll Learn:
- Why diet rules feel “safe”—but ultimately disconnect you from your body
How to spot and respond to real hunger and fullness cues
The 10 principles of intuitive eating (and how to apply them in real life)
What gentle nutrition actually looks like without food rules
Our favorite mindset shifts to help you build trust with food again
🧡 Connect with Us:
📱 Follow on Instagram Melissa → @melissafitcoach
Rebecca → @pathtowellnesscounselling
🎧 Subscribe to The UnDieted Podcast
Apple Podcasts → [Link to Apple]
Spotify → [Link to Spotify]
YouTube → [Click here to watch]