You’ve been told to manage your stress—like it’s some wild beast you’ve gotta keep sedated so you can make it through the day.

Deep breaths. More sleep. Herbal tea. And sure, those things help… for five minutes.

But if you’re still exhausted, stuck, and spinning your wheels despite doing “everything right,” this episode is your wake-up call.

Because the truth is—

You don’t need more soothing.
You need skills.

In this no-BS episode, we breaks down exactly why stress isn’t the enemy—it’s energy. And when you learn to redirect that energy with real mental hygiene tools? That’s when you take your power back.

You’ll learn:

• Why traditional “stress management” keeps you stuck
• How to reframe stress as a tool instead of a threat
• Two of the 10 Mental Hygiene Skills that will shift your stress into forward momentum:
  Control What You Can
  The 50/50 Rule
• The simple mindset shifts that move you from survival mode to strategy

If you’re ready to stop white-knuckling your way through life and actually feel in control again—this episode is it.

Ready for more?

• Download the free Roadmap Out of Burnout (www.bethheilmancoaching.com/Roadmap)
• Join the Facebook group: Support for Burned Out Dental Professionals. It’s where we stop managing stress—and start mastering the mental game together.

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/