Some are anxious, some are avoidant but in the end, everyone wants to have a secure attachment and a healthy relationship. This week on Reloscope: The Relationships Science Insights Podcast, host Sabrina Oktavelia consults clinical psychologist Phoebe Rogers in understanding attachment styles in romantic relationships.

Phoebe Rogers is an experienced Clinical Psychologist with a Master of Psychology (Clinical) from the University of Wollongong and a Graduate Diploma in Relationship Counselling. Specializing in CBT, ACT, and Schema Therapy, they work with individuals, couples, and families to navigate emotional challenges and create healthier relationship dynamics. After seeking a relationship coach for their own struggles, they discovered the transformative impact of Schema Therapy—an approach they now use to help others find love and fulfillment.

In this episode, Phoebe Rogers sheds light on the reason behind the prominence of healthy attachment styles in successful relationships. Additionally, she delves into the effect of upbringing, dysregulated nervous systems and internal thoughts in the development of insecure attachment and the ways to unlearn those insecure attachments.

Together, Sabrina and Phoebe Rogers explore the various practices couples can incorporate into their daily lives, and discuss the habits to unlearn insecure attachment. So, tune in this week for an insightful episode teeming with expert advice on attaining a healthy attachment for your relationship!

Visit Phoebe Roger’s work: Website: https://www.therelationshipspace.com.au/ LinkedIn: https://www.linkedin.com/in/phoebe-rogers-17902886/

Produced by the Relationship Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://re.lmsl.net/ for additional information about Relationship Science Labs.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCbjaCqZj5gyYEBdnJL__VCQ Facebook: https://www.facebook.com/relationships.science.labs/ Instagram: https://www.instagram.com/relationships.science.labs/ Twitter: https://twitter.com/ReScienceLabs LinkedIn: https://www.linkedin.com/showcase/relationships-science-labs/ TikTok: http://tiktok.com/@relations.science.labs

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/reloscope-the-relationships-science-insights-podcast/id1648297613 Spotify: https://open.spotify.com/show/4By5jqMt6V0Co77Dsa1CgM Amazon: https://music.amazon.com/podcasts/e8ac0e92-9ca2-4e05-80e0-9b86f36da79f iHeart Radio: https://iheart.com/podcast/102784435 Podbean: https://relationshipsscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401809 Podchaser: https://www.podchaser.com/podcasts/reloscope-the-relationships-sc-4911255/episodes/recent