In this episode of the Tailored Transformations podcast, host Arielle DeYampert interviews Sierra, a pain management specialist and certified nutritionist. Sierra shares her journey through various nutrition and fitness challenges, emphasizing the importance of guidance, patience, and emotional regulation in achieving health goals.

She discusses her experiences with different diets, the significance of tracking macros, and the lessons learned from working with her coach, Nick. Sierra also highlights the impact of nutrition on mental health and her motivation to pursue a nutrition certification to help others.

The conversation concludes with advice for those seeking change and the value of having a coach to facilitate personal growth.

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