Today’s episode is a deep dive into something that comes up frequently in my work with Hollywood creatives, entrepreneurs, and career-pivoters: ADHD.

My guest is Jorie Houlihan, your Guide for the Dopamine Deprived™ . Jorie is an ADHD educator, coach, and founder of the ADHD Transformation Café, a supportive membership community for women navigating ADHD in adulthood. Drawing from both lived experience and years of guiding others, she specializes in helping late-diagnosed professional women move from overwhelm and self-doubt into action and sustainable change. Through her membership, digital tools, and live coaching, she focuses on practical strategies that work with the ADHD brain—offering structure, accountability, and encouragement in a judgment-free space.

Today we’re unpacking what ADHD actually looks like in women, why it’s so often missed, and how a late-in-life diagnosis can completely reframe your strengths, struggles, and next steps. This conversation will give you the tools, validation, and language many of us never got growing up. And it might even change your life.

Why You Need This Episode:

If you’ve ever asked, “Why can’t I just do the thing?” — this episode could be your answer.

Whether you’ve been diagnosed, suspect you might be neurodivergent, or simply want to better support someone you love who is — this episode is a must.

Time Stamps

01:46 Personal Reflections and Life Changes

02:37 The Challenge of Building a Life Around Priorities

03:08 Navigating Career Transitions

04:35 Understanding ADHD and Its Impact

07:06 The Challenges for Women with ADHD

11:33 The Emotional Impact of ADHD

25:17 Strategies for Managing ADHD

28:56 The Importance of Identifying Strengths

31:52 Getting Assessed

39:34 The Role of Accountability and Coaching

42:31 Resources and Final Thoughts

Connect with Jorie

Instagram: @joriehoulihan

Website: www.joriehoulihan.com

Join The Club:

Follow on instagram - @hollywoodsecondactclub

Website- www.hollywoodsecondactclub.com

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Work with Alexis:

If you're interested in career transition coaching and working together, schedule a time for a virtual chat, and let’s talk! I'd love to hear about your goals and see if I can be helpful hello@hollywoodsecondactclub.com

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