ADHD diagnosis brings initial relief until the harsh reality sets in – it helps you understand yourself better but doesn't make the struggles disappear. The journey continues with extreme highs and lows, requiring ongoing effort and coping strategies.

• Gen shares that recognizing anxiety as an "unwelcome visitor" rather than part of her identity represents significant growth
• When physical symptoms of anxiety include heightened awareness of your heart and lungs and racing thought patterns
• Anxiety can trigger awareness of other past mental health issues like eating disorders
• Having neurodivergent friends who truly understand you is invaluable for us ADHD parents
• Children with neurodiversity often connect more authentically with other neurodivergent adults
• Even stressful situations (like accidental acrylic paint on rental property steps) can become brilliant bonding experiences for your kids, with the right people

Sisters in Chaos, raise a fist!

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Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

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