In this heartfelt conversation, wellbeing expert Esmee Ng shares powerful insights on nurturing family wellbeing while honoring our own needs as caregivers. Drawing from her personal journey and professional expertise, Esmee offers practical wisdom on breaking free from perfectionism, creating meaningful connection, and embracing self-compassion as the foundation of family care.

This Episode

Esmee shares her journey with family wellbeing and self-care. We explore:

• Why self-care isn't selfish but essential to family wellbeing
• Practical ways to integrate micro-moments of wellbeing into busy family life
• How parents can overcome guilt and embrace self-compassion
• The power of presence and its impact on children's development
• Creating tech boundaries that nurture meaningful family connection

Quotable Moments

"Self-compassion is the opposite of selfishness. It's actually the key to bringing the best version of ourselves for our families." - Esmee

"When we're constantly running on empty, we lose our ability to show up with patience, with presence, and with energy that our families need." - Esmee

"Being truly present with ourselves and our children is one of the most valuable things we can offer." - Esmee

Resources Mentioned

• The "Five Cs" of family wellbeing: communication, collaboration, connection, compassion and consistency
• Mindful awareness practices for different age groups
• Tech-free family time as a cornerstone of connection
• The power of "being kind to your mind" as a self-compassion practice

Connect With Us

• Follow She Speaks on Instagram: @shespeakswellbeingstrategies
• Visit our website: www.shespeakswellbeing.com

About Esmee Ng

Esmee Ng is a passionate wellbeing professional with a background in Positive Psychology and a deep commitment to helping families, especially mothers, thrive. Recognised as one of LinkedIn Australia's "Top 20 Voices" in 2020, Esmee has worked with over 1,500 children, 100 families, and 1,000 leaders, always with the goal of nurturing connection lovingly while honoring the wellbeing of each individual.

As a mother of three, Esmee understands the delicate balance of caring for others while honouring your own needs. Her approach combines practical strategies with compassionate understanding of the real challenges families face.

A Note on Wellbeing

She Speaks is dedicated to amplifying women's voices on self-care and wellbeing. While we share personal experiences, please remember that this podcast is not a substitute for professional mental health support. If you're struggling, we encourage you to reach out to a qualified mental health practitioner.

She Speaks is proudly supported by the Western Australian Government and Department of Communities Women's Grants for a Stronger Future Grants Program.