Ever find yourself face down in a carton of ice cream after a hard day? You're not alone.

Today I'm welcoming fellow coach Jill Pack to explore the transformative world of emotional resilience. Together, we unpack why we turn to food when feelings get uncomfortable and share practical tools to break this cycle. Discover why feelings like frustration and anxiety aren't enemies to fight against, but messengers with valuable information about what you truly need.

Learn Jill's game-changing "NOW" method for actually processing emotions (something snacking through the evening never helps with!), and hear the touching story of her four-year-old daughter's profound realization about happiness. This conversation isn't just about stopping emotional eating—it's about developing a richer, more vibrant relationship with your entire emotional landscape. When you learn to embrace and better manage your emotions, the desire to eat to escape them naturally fades.

Visit Jill's Website

Jill's Instagram

Get Jill's Guide to Processing Emotions "NOW"

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)

Book Your Free Consultation

Visit My Website

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I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com