Ever feel like you're constantly on the verge of burnout but can’t seem to put your finger on it? Join Krystal and guest Coach Celeste Stacey as they dive deep into the sneaky world of chronic overwhelm and how it silently affects our lives—even when we think we’re handling it all.

💡 Backstory:
Celeste shares her personal journey of feeling unlovable as a child, finding validation in her intelligence, and the success she built through two thriving businesses. But despite her external achievements, Celeste normalized her stress like many do, unaware of the damage it was causing.

⚡ The Breaking Point:
Celeste recounts her tearful breakdown that arrived without warning—her body’s way of sounding the alarm. She describes what chronic overwhelm felt like for her and the moment she realized she needed to make a change.

🚨 5 Signs of Chronic Overwhelm:
Celeste defines chronic overwhelm as the constant hum that steals your mental peace and outlines five signs that could indicate you’re at risk. These symptoms can easily be confused with anxiety, depression, or burnout, but together they form a toxic cocktail.

💡 Breaking Free:
Once you recognize chronic overwhelm, Celeste shares actionable strategies to break free and regain control of your life.

Tune in for an episode full of practical advice, relatable moments, and the hope to overcome chronic overwhelm. 🎧✨

Guest Info:
For more information about connecting with Celeste Stacey and her resources:

Website: https://celestestacey.com/
LinkedIn: https://www.linkedin.com/in/coach-celeste-stacey/
Instagram: https://www.instagram.com/coachcelestestacey/

Thanks for listening!

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