In this high-value Live in the Tribe episode of the Tom the Trainer Fitness Over 40 Podcast, I power through a rough day under the weather to deliver deep insights on training intensity, recovery, and technique refinement, especially for lifters over 40.

Kicking things off, I tackle a thought-provoking question on systemic fatigue and volume cycling, diving into the debate between science and real-world experience. I break down how to structure programs that prioritize certain muscle groups for growth without overtraining the entire system, and why proximity to failure, age, and exercise selection matter more than set counts alone.

I also drop gold on improving balance and form in lunges, split squats, and Bulgarians with easy-to-follow stability and mobility drills. From how to actually strengthen your knees (spoiler: it’s not step-downs) to managing creatine use wisely and progressing endurance safely for runners, this episode is packed with actionable strategies for smart, sustainable training.

Whether you're building a physique, improving movement, or just want to avoid spinning your wheels, this episode blends biomechanics, mindset, and no-BS coaching advice like only I can deliver.

Want to transform your body in the next 12 weeks? Join Tom The Trainer’s Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

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