In this powerful and deeply relatable episode of Business Babble, we sit down with Melanie Greenwood, co-founder of Moo Holdings Ltd, who opens up about the raw realities of navigating perimenopause and menopause—while running a business.

From brain fog, rage, and night sweats to the impact on career confidence, workplace leadership, and mental health, Melanie shares how menopause rocked her world but ultimately reshaped her as a more empathetic, open and effective business owner.

💬 Key topics include:

• Early signs of perimenopause and missed medical support
• Creating a supportive workplace culture for women in midlife
• The mental toll of menopause: anxiety, palpitations, memory loss
• HRT, alcohol, caffeine and exercise: what worked and what didn’t
• Why 50% of menopausal women consider leaving their jobs
• The leadership gap: how male employers can support their team
• Building a personal “toolbox” to thrive through hormonal change

Whether you're experiencing menopause, supporting someone who is, or leading a team through it—this episode is essential listening for both women and men who care about health, empathy, and leadership in business.

📱 Resources mentioned:

• Balance App (for menopause support)
• Personal experience, peer advice, and GP insights