In the episode, Oska, Tom, and Anna from The Front Runner Colombo dive into our weekly running specialty podcast, Run Spesh. We're here to keep you entertained during your runs or commute, talking all about the human locomotive movement we call running!

What's in this episode:

• Quiz Night Recap: Get ready to laugh as we recount our glorious failure at quiz night. Spoiler: We successfully came first at the wrong end! 🤣
• Fidgeting Update: Remember that comment about us fidgeting too much? Anna's got a solution... and it's pretty weird (and unbelievably satisfying).
• Training Updates & Niggles: Tom shares his recovery journey after a bike crash, and Oscka gives an honest (and TMI) account of his battle with food poisoning. Expect some serious talk about mental toughness and patience when injuries hit.
• Anna's Half Marathon Prep: Anna gives us the lowdown on her half marathon training, including a tough tempo run and her strategy for race day. Plus, a hook for next week's episode – you won't want to miss it!
• Sausage Sizzle Debate Results: We share the hilarious results of our poll on how you like your sausages. Just tomato sauce? Onions? Or "raw dog" with white bread and marge?!

It's another week of real talk, laughs, and a whole lot of running chat. Thanks for tuning in!