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“You can’t mindset your way out of survival.”

If you’ve been stuck in overthinking, people-pleasing, emotional shutdown, or constantly feeling like you're on edge, this message is for you.

This episode is a replay from a live I did on Facebook and Instagram, and I knew I had to bring it here, because too many of us are still asking:

Why do I still feel stuck when I’ve tried everything?

Why can’t I stop caring what others think?

Why do I keep shutting down when it’s time to take action?

You’ll hear why your mind, body, and spirit are still responding like they’re in survival mode even when you’re ready for more.

You’re not lazy. You’re not broken. And you are absolutely not unworthy.

You’ve just built protective patterns that once helped you make it through, but now, they’re keeping you from the life you were meant to live.

In this episode, I show you how to break free from what’s been holding you back with real talk, practical insight, and a fresh way to look at the patterns that have been keeping you stuck. You’ll learn how to shift out of survival patterns like overthinking, people-pleasing, fear of judgment, emotional shutdown, and constant second-guessing.

You’ll learn why traditional advice like “just be positive” hasn’t worked—and how to move beyond that with my O.D.E. Method:
💥 Overcome the real barriers that keep you stuck
🔍 Discover your true identity and calling
🚀 Elevate your life with confidence, clarity, and purpose

Plus, I’m giving you a gift to help you take the very first step toward unlocking the life you were meant for. So be sure to listen all the way through.

This isn’t about just “thinking positive” or “setting boundaries” without understanding what’s really going on underneath. This is about real, lasting change that aligns with who you really are.

So grab a notebook or just let this play in the background while you’re driving, cleaning, or walking...just don’t miss it.

Because you’re not meant to stay stuck. You’re meant to rise.

Let’s take the first step together.

And yes, there’s a gift for you at the end to help you take that first powerful step toward the life you know you're meant to live.

✨ Let’s stop surviving and start leading your life from a place of wholeness, alignment, and authority.

🔗 Learn more or connect: krystaljae.com
🎁 Grab your free gift here: krystaljae.com/sneakpeek
📲 Follow me on Instagram: @the_empowerment_goddess
🎙️ Listen on the podcast: https://podcasts.apple.com/us/podcast/who-am-i-with-krystal-jae-elevate-my-life-overcome/id1770153394

#FeelingStuck #BreakFree #PersonalGrowth #SelfDiscovery #Overthinking #PeoplePleaser #ConfidenceCoach #LiveWithPurpose #KrystalJae #Confessionsofahealedwoman #womanconfessions #healedconfessions #confessionsession #ODEMethod #ElevateYourLife #outofstuckness

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

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