Ep. 86 - How To Say No, Set Boundaries, and Protect Your Energy.mp3
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Ep. 86 - How To Say No, Set Boundaries, and Protect Your Energy.mp3
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If your calendar is full but your energy is on empty, this one’s for you.
In this episode, we’re talking about why saying “no” feels so hard — especially when you’re someone who genuinely wants to help, show up, and do a good job — and how to start doing it in a way that protects your time, energy, and priorities without burning bridges or feeling like the bad guy.
We’ll walk through the 5 common traps that make it hard to say no — and how to shift your thinking so you can set boundaries that feel clear, kind, and aligned with your real capacity.
You’ll learn:
Why “future you” can’t actually handle more than “present you”
How to stop saying yes out of guilt or urgency
What to do when a request feels flattering, but draining
The 24-hour rule that helps you pause before overcommitting
If you’ve been running on fumes, trying to do everything for everyone — this is your reminder that no is not a rejection… it’s a strategy. One that gives you room to focus on what actually matters.
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