
Ep. 79 Shelley ~ Self-care when tragedy strikes
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In this episode of the Lipoedema Podcast, host Shell shares a deeply personal update about her husband Dave's recent terminal cancer diagnosis. She discusses their emotional and practical challenges, emphasising the importance of self-care, tough conversations, and finding balance during a crisis. Shell reflects on her journey of prioritising her mental health and the need for open communication with healthcare providers. The episode serves as a poignant reminder of the resilience required in facing life's most difficult challenges.
Chapters
00:00 Navigating Life's Challenges
02:53 The Importance of Self-Care
05:52 Facing Terminal Illness
09:12 Tough Conversations and Choices
12:14 Finding Balance in Crisis
15:07 Prioritising Mental Health
18:02 Embracing Change and Self-Discovery
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Tiana
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