Dave Asprey changed the way I think about brain health, and in this episode, he might just change yours, too. I’m Robert Love, and today we dive into the real science behind altered states, stress, trauma, and why your brain needs a reset to thrive.

Dave shares his insights on nootropics like methylene blue, longevity tools like NAD+ and peptides, and how practices like tantra, breathwork, and even conscious discomfort can unlock healing. We also discuss his newest book, Heavily Meditated, and why forgiveness isn’t a thought—it’s a neurological state you can train. Dave also introduces a genius concept called BICEP (brief, intentional, conscious, exposure to pain) to boost motivation and improve brain health.

If you want better focus, more energy, and real peace of mind, this conversation is a must. Whether you're biohacking your morning routine or healing deep emotional wounds, Dave delivers tools that work.

Tune in and learn how to reboot your mind and body without waiting 40 years.

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“Let's face it–the things that make old people young make young people powerful. So it's the same tools but different goals.”

~ Dave Asprey

In this Episode:

-Aniracetam and its effect on the brain

-Dave's secret to maintaining a youthful appearance

-What’s your take on methylene blue for brain health?

-What do you think of NAD and NMN supplements?

-Why write a book about meditation and consciousness?

-How was your ayahuasca experience?

-What do you mean by the brain’s “operating system”?

-The impact of perspective and prayer on our brain

-Core F words to integrate into your biohacking framework

-A...