What do aviation, AI, parenting, and longevity have in common? Blair LaCorte. In this fast-paced episode, Episode 243 of the Fit Father Project Podcast, he shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we can all build a stronger body, mind, and purpose. Together, they explore the powerful idea that safety — both physical and emotional — is the foundation for longevity, authentic living, and effective parenting. Blair shares how formative childhood experiences shaped his entrepreneurial spirit, why midlife transitions are deeply necessary, and how self-love is one of the highest acts of love for your children.

Blair explains how your parasympathetic nervous system — the “rest and digest” network — underpins your mental, physical, and emotional well-being. He emphasizes the vital role of feeling safe, connected, and curious in both health and personal evolution. His advice? Move every hour, sleep according to your chronotype, get sunlight in your eyes first thing in the morning, and start each day with intention. From daily mantras to longevity science from the Buck Institute, Blair’s practical wisdom is packed with insights.

The conversation also dives into actionable tips for parents on creating resilient, curious, and emotionally stable kids — without overprotecting them. Blair’s candid reflection on failure, identity, and the modern health landscape is both refreshing and empowering. Whether you’re looking to optimize your body, reconnect with your purpose, or better guide your children in the AI age, this episode delivers.

• Childhood wiring shapes lifelong behavior
• Self-love is essential for effective parenting
• Authenticity is the key to a regret-free life
• Safety regulates the parasympathetic nervous system
• Your nervous system is the root of health span
• Frequent movement trumps long workouts
• Morning sunlight resets your biological clock
• Daily mantras shift your brain's focus
• Sitting is the new smoking — get up hourly
• Connection is the #1 longevity multiplier
• Food is the most important input for your health
• Kids need a safe place to fail and grow
• Random acts of kindness heal both giver and receiver

Websites: https://ppemastermind.com/

https://www.mastermindinnovate.com/

LinkedIn: https://www.linkedin.com/in/blair-lacorte-68084/

YouTube: https://www.youtube.com/channel/UCTSlr8fDtSu4Ev_hF6tyqDw

Blair LaCorte is a dynamic business executive who after being raised by two entrepreneurs has taken a path less traveled, unless of course you were Forrest Gump! His career spans numerous industries such as entertainment, aviation, AI, technology, aerospace, consulting, investing and military logistics. Renowned for his insatiable curiosity, collaborative spirit, passionate oratorical skills and competitive drive, Blair consistently strives to make a positive contribution and impact in all his endeavors.

For Credibility: Blair has held CEO or “C” level strategy or operating roles in companies such PRG (largest live entertainment production company), XOJET/Vista (largest private aviation company), TPG (one of largest PE firms), Autodesk (largest CAD SW company), and Sun Microsystems / Oracle...