E 184: Why Hypnosis Feels Different for Everyone
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
E 184: Why Hypnosis Feels Different for Everyone
-
Narrado por:
-
De:
Acerca de esta escucha
In this follow-up to my powerful conversation with Ana Felice, we dive deeper into the varied ways people respond to hypnosis—especially those of us who grew up in chaotic or dysfunctional environments. If you listened to Ana’s brief hypnosis session and found yourself feeling deeply relaxed, a little unsure, or even resistant, you're not alone—and there's a reason for it.
In this episode, I explain how our nervous systems—shaped by early life experiences—can influence how we respond to practices like hypnosis, meditation, or breathwork. For adult children of alcoholics or those who experienced neglect, control, or unpredictability, surrendering into a relaxed state can feel unsafe at first.
I break down:
- Why your body may instinctively resist relaxation or stillness
- The difference between feeling safe and being safe
- How hypnosis interacts with trauma responses like hypervigilance or dissociation
- Practical tips for easing into hypnosis and somatic work with more confidence
This episode is all about normalizing your experience, offering reassurance, and helping you reclaim inner tools like hypnosis without shame or pressure. Whether you're curious, cautious, or still on the fence, this one’s for you.