Have you ever felt like your career success came at the expense of your mental health?

In this thought-provoking episode, we sit down with Registered Psychotherapist Dawn Binkowski, whose two decades of experience—including a background as a court reporter—give her unique insight into the intersection of mental health and Canadian immigration law.

Dawn shares powerful reflections on why mental well-being matters profoundly in the legal and immigration space, especially in a profession that often overlooks emotional needs. We explore common mental health challenges in the field—burnout, anxiety, people-pleasing, and vicarious trauma—and the impact of unresolved childhood experiences on legal professionals’ coping mechanisms.

From navigating shame and the fear of judgment to understanding generational differences in work culture, this episode explains why setting boundaries, cultivating self-awareness, and fostering human connection are essential—not only for personal health, but also for improved client outcomes. We also discuss the importance of community, the risks of compassion fatigue, and how practitioners can support each other while respecting emotional boundaries.

In this segment of “Things I Wish I Knew,” Chantal and Cathryn share tips on making mindful decisions around opportunity and burnout, including how to assess returns on investment—financial or otherwise—before saying “yes.”

Whether you’re a legal professional, immigration advocate, or simply curious about how emotional well-being impacts high-stress careers, this episode offers practical advice, validation, and a reminder that self-care isn’t a luxury - it’s a professional necessity.

Other topics include:

• Coping with shame and the fear of being judged in professional settings
• How unmet childhood needs manifest in legal careers
• The role of self-soothing and emotional numbing within the legal profession
• Generational shifts in workplace culture and expectations
• The risks of remaining in the profession for external validation

Special Guest: Dawn Binkowski is a Registered Psychotherapist based in Mississauga, Ontario, who focuses on supportive and compassionate approaches to mental health. Before transitioning into psychotherapy, she worked as a court reporter in the civil litigation field—an experience that inspired her to pursue a more active role in mental health support. Dawn completed her training at the Gestalt Institute of Toronto, building on her undergraduate studies in Psychology and Women's Studies at the University of Toronto. Her private practice specializes in areas such as anxiety, depression, relationship issues, trauma, and low self-esteem.