Welcome back the thoughtful, wise and inspiring Amanda Le Rougetel—a writer, teacher, and believer in the power of the written word to help us process, express, and reconnect with ourselves.

In this episode, we explore writing (and re-reading) as a form of self-reflection and transformation—a way to make your mark not only on the page, but in your life. Amanda invites us to

• make the mark, write!
• Take up space - actually and figuratively!
• Reflect. Re-read. Review. ...from a new perspective
• and then... inspired by this new perspective and out of the review, spark (maybe transform!) something positive in your life today!

How might we make our mark, and consider the truth about what we’re living, noticing, and becoming?

✨ What if the story you’re telling yourself could shift—just by writing it down?

💌 Listen for Amanda's gentle but powerful challenge— write for just 3 minutes using one of her 3 prompts!

This conversation is a beautiful reminder that your words matter, your story is unfolding, and writing it down might just be the first step to reclaiming your voice, your clarity, and your peace.

Tune in. Take a breath. Take 3 minutes to write something positive that will impact your day, week ... and the legacy you inspire in people around you.

PS: OVERFLOW JOURNAL - GRATITUDE IN MOTION

If you love journaling, self-reflection, and personal growth, check out the Overflow Journal: Gratitude in Motion.

Thoughtfully designed to help you slow down, reflect, and embrace your best life today, this journal is filled with prompts to capture your moments, insights, and dreams.

Unapologetically claim the happiness, vibrancy, and joy you deserve! ... Wander and wonder as you embrace your best life today.

📖 Available now on Amazon.ca and Amazon.com.

...and hey, let's connect:

Amanda Le Rougetel - Writer, editor & Community Educator: "writing as tool for transformation."

LinkedIn: https://www.linkedin.com/in/amanda-le-rougetel-90117a3/

Website: https://www.writingastool.ca/

Blog: https://fiveyearsawriter.blogspot.com/

Contact: WritingasTool@gmail.com

Kimberly Snider

Website: https://peoplebrain.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.