Unlocking Calm: Vagus Nerve Techniques to Heal Your Nervous System
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.
Add to Cart failed.
Por favor prueba de nuevo más tarde
Error al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tarde
Error al eliminar de la lista de deseos.
Por favor prueba de nuevo más tarde
Error al añadir a tu biblioteca
Por favor intenta de nuevo
Error al seguir el podcast
Intenta nuevamente
Error al dejar de seguir el podcast
Intenta nuevamente
Unlocking Calm: Vagus Nerve Techniques to Heal Your Nervous System
-
Narrado por:
-
De:
Acerca de esta escucha
Gregory takes you on a gentle, practical tour of the vagus nerve—the body’s wandering calm-button—and shows how complex trauma can keep your nervous system stuck in high alert. Discover how everyday micro-practices—humming, rocking, cold splashes, sensory rituals, food tweaks, and laughter—can retrain the body toward safety. Listener stories ground the science, while easy practices turn daily routines into real healing. Whether you’re new to somatic work or refining your recovery, you’ll walk away with hope, humor, and a toolkit for steadier days.
Key Takeaways
• Vagal tone strengthens through small, repeatable acts of safety
• Breath, sound, and gentle cold subtly massage cranial nerve ten
• Gut health and posture quietly dampen anxiety at its source
• Co-regulation and self-kindness amplify nervous-system calm
• Tracking progress lightly cements change without perfectionism
What You’ll Discover
• How humming, gargling, and laughter reset your heart and breath
• Gut-friendly foods and omega-threes that soothe anxiety
• Sensory cues—scent, horizon gazing, weighted touch—that signal safety
• Phone settings and tech tricks that protect your boundaries
• A personal “save point” ritual for future overwhelm
Resources Mentioned
• Porges S. The Polyvagal Theory
• Frontiers in Psychiatry (2017 diaphragmatic-breath study)
• Kross E. Chatter: The Voice in Our Head
• Elite HRV and MyLife Insight biofeedback apps
Next Episode Preview
Next time: Emotional Resilience with CPTSD—building flexible thinking and humor into sturdy safety nets.
📩 Have questions or want to share your experience?
Reach out at cptsd@senseofthisshit.com💛 Join Our Supporters Club 💛
Help keep these vital conversations alive—join here:
https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todavía no hay opiniones