Welcome back to Human(ing) Well. Today’s part three of the Stay Ready capsule, Amber Cabral turns to the Health pillar—not from a place of hustle or aesthetics, but from a place of clarity and sovereignty. This isn’t about building abs. This is about building capacity.

Through candid reflections (and a raspy voice to prove she’s living it in real-time), Amber unpacks what it really means to fortify your body during uncertain times. She connects the dots between global instability, chronic stress, and the slow erosion of our nervous systems—and offers practical tools to help us get back to ourselves before the world pulls us too far out of alignment.

You’ll hear the science behind why your brain might feel foggy, your body puffy, your patience thinner than usual—and why none of that means you’re failing. Amber offers a powerful set of health rituals—from intentional sleep and strength-building to hydration, deep breathing, and healthy comfort habits—designed to bring your system back to a place where you can respond rather than just react.

You can’t fight for your future if you’re losing the battle with yourself.

Amber’s substack | https://humaningwell.substack.com/

Amber Cabral

IG | @bamcabral

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Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

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