This week’s “How She Finds Purpose” insight comes from Karen Bartholomew. She says -

"It's just small little time-outs for ourself just to check-in and go, what do I need right now? And then literally give yourself permission to take it."

Karen Bartholomew is the founder of the PAUSE Method, a coaching philosophy that empowers women and leaders to embrace intentional reflection, gain clarity, and take decisive action.

After feeling stuck and disillusioned with life, Karen transformed her journey of self-discovery into a powerful coaching approach.

Today, she helps clients release false beliefs, uncover empowering truths, and design strategies for success in both business and life.

Here are 3 reasons why you should listen to this episode:

1. Learn how to recognize and break free from limiting beliefs that keep you feeling stuck.

2. Discover the PAUSE Method and how it can help you take intentional, meaningful action.

3. Get practical advice on how to create space for yourself, even in a busy life.

Connect with Karen at:

Website: https://karenbartholomew.com/
Instagram: https://www.instagram.com/karenbartholomew
Facebook: https://www.facebook.com/karen.bartholomew.79

Would you prefer to watch or listen to the podcast on YouTube?
Head on over to https://www.youtube.com/@leadershippurposepodcast

Want to connect? Connect with Dr. Robin on

LinkedIn: https://www.linkedin.com/in/robinlowensphd/

Facebook: https://www.facebook.com/robinlowensphd

Instagram: https://www.instagram.com/robinlowensphd/

Email: Robin@LeadershipPurposePodcast.com

Thank you for listening! Rate, review, & follow on Apple Podcasts or your favorite podcast player. Talk to you soon!

This episode was produced by Lynda, Podcast Manager for GenX Creative Entrepreneurs at https://www.ljscreativeservices.co.nz