
Fear-based Thoughts or Authentic Inner Guidance? How to Hear What Your Inner Wisdom Is Telling You
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What if the wisdom you're seeking has been within you all along? That quiet, steady voice nudging you toward your true path isn't just wishful thinking—it's your intuition speaking. But how do we distinguish between fear-based thoughts and authentic inner guidance?
Intuitive consultant Jen Cohen joins us to explore the transformative power of intuition, particularly during midlife transitions. Drawing from her years collaborating with major studios like DreamWorks and NBC Universal, Jen reveals how intuition operates as our "first sense" rather than merely a sixth sense—a natural faculty we all possess but often neglect.
The conversation delves into practical ways to recognize when you're ignoring your intuitive signals. Those feelings of irritation, exhaustion, and constant second-guessing? They're clues you're resisting your inner wisdom. Jen expertly distinguishes between the constriction of fear and the expansive clarity of intuition: "Intuition is not here for smallness, it's here for greatness."
We explore fascinating personal stories of intuitive moments, from strange synchronicities to seemingly mundane decisions like where to put your keys. These examples illustrate how intuition speaks to us in the present moment, while anxiety pulls us into past or future thinking. Most importantly, Jen shares accessible practices for creating the conditions where intuition can flourish—not by hunting it down, but by putting ourselves "in a place to hear it" through activities that bring genuine joy and allow our nervous systems to settle.
For those in midlife particularly, this episode offers a refreshing perspective on how intuition becomes even more valuable as we accumulate wisdom and life experience. As Jen reminds us, this natural guidance system can help us navigate career transitions, relationships, and daily decisions with greater ease, authenticity, and purpose—if only we learn to listen.
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