Katarina Šokac is the founder of Kat Cut Fit and a specialist in helping people transform from sedentary lifestyles into supple leopards.

Katarina has created the Flexibility Fit Community and the Kat Cut Fit mobility App.

In this episode of the Abeceder podcast Fit For My Age Katarina explains to host Michael Millward the mobility challenges that the way many people live today are storing up for them in later life.

In a world where for many people working involves sitting for long periods of time at a desk or workbench, Katarina believes it is reasonable to describe sitting as the new smoking.

You will learn about Katarina’s specialist approach to helping people who live sedentary lives to become fitter and healthier by improving their mobility.

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Find out more about both Michael Millward and Katarina Šokac at Abeceder.co.uk.

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Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

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