Stress doesn’t always require a major intervention. In fact, some of the most effective stress-reduction techniques take just five minutes. In this episode, we explore 7 quick and accessible practices—from deep breathing to short gratitude exercises—that can be seamlessly integrated into any busy schedule. Each method helps calm the mind, relax the body, and restore a sense of control, even during the most hectic moments.

Key Takeaways

- Small Moments Make a Big Difference- You don’t need a long break or a change of scenery to reduce stress—just five focused minutes can significantly shift your mental state.

- The Body and Mind Are Connected- Techniques like progressive muscle relaxation and light stretching demonstrate how relieving physical tension can reduce mental stress.

- Presence Is Powerful- Practices like mindful observation and visualisation train your brain to anchor in the present moment, pulling it away from worry and overwhelm.

- Gratitude and Calm Go Hand in Hand- Quick gratitude listing or listening to calming sounds can reframe your mood and reduce anxiety, helping to build emotional resilience over time.

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HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com