In this episode of the Tell Her Podcast, we chat with Terri-leigh, a performance mindset coach, about the profound differences between coaching and therapy. Terri-Leigh specializes in working with individuals on their limiting beliefs and self-worth using the DEMARTINI method. We delve into the subconscious reprogramming needed to navigate life's challenges, highlighting how past experiences shape our current selves. Terri-Leigh shares insights on balancing emotions, handling guilt, and breaking free from societal expectations. This conversation is packed with valuable advice for anyone looking to transform their mindset and reclaim personal power.

00:00 Introduction to the Tell Her Podcast

00:40 Meet Terri-Leigh : Performance Mindset Coach

00:57 Understanding the DEMARTINI Method

01:21 Personal Growth and Limiting Beliefs

03:03 Therapy vs. Mindset Coaching

04:14 Parenting and Deserve Levels

09:27 Balancing Support and Challenge in Parenting

14:43 Identity and Personal Growth

26:37 Communication in Relationships

38:51 Understanding Grief and Personal Growth

39:51 The Power of Being Present

41:07 Balancing Emotions and Authenticity

43:23 The Role of External Support

45:03 Transforming Trauma and Pain

48:59 The Impact of Mindset on Physical Health

52:07 Identity and the Journey Through Treatment

55:54 The Importance of Self-Investment

01:00:17 Finding Purpose After Loss

01:05:10 The Value of Support Groups and Personal Growth

01:13:10 A Light Bulb Moment

01:13:38 The Power of Coaching

01:14:23 Understanding Trauma and Therapy

01:14:57 Owning Your Traits

01:16:03 Generational Impact and Family Dynamics

01:19:04 Communication in Relationships

01:27:15 Personal Growth and Career Transitions

01:31:50 The Importance of Self-Care

01:33:36 Final Thoughts and Contact Information

Connect Wit Terri-leigh

https://masteryourperformance.co.uk/book-a-call

https://www.tiktok.com/@terrileigh_liddle

ABOUT YOUR HOST — SHARNI KNIGHTON

I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary.

As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve.

✨ Connect with my work:

• Hair Loss & Wig Clinic → www.sharniknighton.co.uk
• Training Academy → www.sharniknightonacademy.com
• IntelliMESH Product Line → www.intellimesh.co.uk

✨ Follow on social:

• TikTok → @sharniknighton
• Podcast TikTok → @tell.her.podcast