The Ultimate MMA Fighter Training Manual Audiolibro Por Chad McKinley arte de portada

The Ultimate MMA Fighter Training Manual

How to train for Mixed martial Arts like a pro at home

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The Ultimate MMA Fighter Training Manual

De: Chad McKinley
Narrado por: Virtual Voice
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 This year-long "Conditioning program" is designed for people wanting to train like the Pro-UFC fighters, yet do not have access to the top-end gyms available here in the Mecca of MMA and home to the UFC....Las Vegas. Let PRIDE / UFC and NCAA Champion , Kevin "The Monster" Randleman, show you everything you need to know about getting started conditioning training for the UFC or if you are just wanting to train like a Pro-Fighter. This program does not go into any specific "martial arts" training. It is designed to be used alongside training from your local Karate, wrestling or any other martial arts program available in your local area. When used in correlation with a Martial Arts program....This fitness, diet, cardio and agility program will take you to the top levels. Everything you will need to know to keep you extremely busy for an entire year! Level 1 = FOUNDATION TRAINING: Adjustment and learning of your body and what exercises truly are your good and your bad ones. What foods work for you and which ones don't. Conditioning your eating and sleeping habits for maximum performance. This will take you literally to "The next level", whether training for fun , self-defense or a Pro-Fight. In my Vegas Gyms I call this "Basic Training" and is required of all my trainees from Pro-Fighter to beginner housewife. It usually takes between 7 to 12 months to complete. Applying "Foundation" information and "Martial Arts" training into a focused training program that streamlines you into a well-balanced combat machine. Fighters will be training for their first fight in this level. Our level 2 programs are designed to take someone to the "AM-Phase" of Mixed Martial Arts. Level 3= Advanced/Pro level ( Visit Vegas for Live Training )
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