Join Tony from Marathon Mates in this episode of 'Out and Back' as he shares tips on staying motivated during your running journey. Discover how signing up for a race or setting new goals can reignite your training mojo, even when the weather's off or you're feeling tired.

running motivation, race sign-up, training goals, Marathon Mates, Out and Back podcast,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Staying Motivated in Running

00:01:10 - Setting Goals: Races and Challenges

00:01:51 - Creating a Training Structure for Success

00:02:28 - Breaking Monotony with New Running Goals

00:03:10 - Maintaining Momentum and Motivation

00:03:51 - Sharing the Joy of Running with Friends

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